https://www.flowhotyogastudio.com/classes daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/b495d5c7-f1d6-416c-8c67-d47ccd58615b/image2.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565044705863-6KX2WN3BHUT4I34M1XRO/Screen+Shot+2019-08-05+at+5.23.04+PM.png Classes This is our signature sequence class at Flow. Be prepared for a full body flow where you can learn the fundamental principles of Vinyasa yoga. A great balance of strengthening, detoxifying and flexibility. This class has inspiring music and will work every muscle in your body through breath and movement at a moderate pace. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565044440893-JCI2J94FGXG8C79KDVZL/Screen+Shot+2019-08-05+at+5.23.04+PM.png Classes This is our signature sequence class at Flow but modified for a quick and invigorating workout (45 Minutes) . Perfect for a lunch break. Be prepared for a full body flow where you can learn the fundamental principles of Vinyasa yoga. This class has inspiring music and will work every muscle in your body through breath and movement at a quick pace. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565891173546-LSAX8AK7OWQ4SMF7UGTO/Screen+Shot+2019-08-05+at+5.23.04+PM.png Classes Our Flow Vinyasa class is perfect for all levels, from beginner to expert, it is where we suggest beginners to start. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. This class focuses on an introduction to the fundamental postures of any yoga practice and is a slower pace focusing on proper alignment for safety and stability. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565044791645-E2TIQHPUF7BHAZL25EIH/Screen+Shot+2019-08-05+at+5.23.04+PM.png Classes The Flow 60 minute restorative yoga class is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters.This class is designed to cultivate a state of relaxation in the body and mind, consciously relaxing tension from both. Restorative yoga is the perfect for any and all other forms of exercise. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565044864839-ZCLNO8OIR5HBSSRGRJIK/Screen+Shot+2019-08-05+at+5.23.04+PM.png Classes Our 50 minute Slow Flow class focuses on alignment of foundational yoga poses. It is great for beginners and anyone wanting to work on alignment. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565800741573-5LQX1ITOK8SO6U4ZQSG6/Screen%2BShot%2B2019-08-05%2Bat%2B5.23.04%2BPM.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowhotyogastudio.com/memberships daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/510bc92e-3e20-40c4-8dc4-53a04983c519/image3.png Memberships https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/afdbd310-33ba-440f-a721-0fdbea8a12c8/image5.png Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043801276-T3JPZNRYJOLWLB5HY64V/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - Drop In Class $19 Per Class ● Includes Mat And Towel https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043835043-VLAVAVKNVOZHZWJQN0V1/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - One Month Unlimited Membership $140 Monthly ● 30 Days Of Unlimited Yoga https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565891173546-LSAX8AK7OWQ4SMF7UGTO/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - Family Unlimited Membership $175 Monthly ● 30 Days Of Unlimited Yoga ● 2 People https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043813145-AEYRNGK58X0OBOTOLHZA/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - New Yogi Pass $25 Week Unlimited ● One Time Only **EXCLUDES SUNDAYS https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043844125-FNQUNXFIHS2YVGYZB88P/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - 3 Month Auto Pay Membership $99 Monthly ● 3 Month Commitment ● 1 Guest Pass https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565800741573-5LQX1ITOK8SO6U4ZQSG6/Screen%2BShot%2B2019-08-05%2Bat%2B5.23.04%2BPM.jpg Memberships - Student One Month Unlimited Pass $25 30 Days Of Unlimited Yoga. Must be 16-18 with student I.D. enrolled in High School in surrounding areas. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043824020-G0V0SZ8M1ET4AOUIA3WF/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - 10 Class Pass $130 Expires 90 days from purchase date (No Refunds) https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565800741573-5LQX1ITOK8SO6U4ZQSG6/Screen%2BShot%2B2019-08-05%2Bat%2B5.23.04%2BPM.jpg Memberships - 6 Month Auto Pay Membership $89 Monthly ● 6 Month Commitment ● 2 Guest Passes https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565800741573-5LQX1ITOK8SO6U4ZQSG6/Screen%2BShot%2B2019-08-05%2Bat%2B5.23.04%2BPM.jpg Memberships - Unlimited Annual Membership $1020 Includes 3 Guest Passes Per Year ● Mat And Towel Included For Each Visit ● 15% Off Retail and Workshops https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043865420-SW19TB0U4A5JCY7WAXVB/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - Mat + Towel $5 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043873892-L53MICU0GL0EG6ZGGD6U/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - Mat Only $3 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565043883033-2L2YN7RIK1E0XJ1BVB2R/Screen+Shot+2019-08-05+at+5.23.04+PM.png Memberships - Towel Only $3 https://www.flowhotyogastudio.com/schedule daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/094629d3-afca-444b-b08e-7c6202664535/image1.png Schedule https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565800741573-5LQX1ITOK8SO6U4ZQSG6/Screen%2BShot%2B2019-08-05%2Bat%2B5.23.04%2BPM.jpg Schedule 8:30 a.m. Flow Sculpt (45 Minutes) 12:00 p.m. – Flow Express (45 Minutes) 5:30 p.m.– Flow Express (45 Minutes) 6:30 p.m. – Flow Restorative (60 Minutes) https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565048581621-5HB33BJK9MBDSAELAJL7/Screen+Shot+2019-08-05+at+5.23.04+PM.png Schedule 5:30 a.m. – Flow Sequence (50 Minutes) 12:00 p.m.- Flow Express (45 Minutes) 5:45 p.m. – Flow Sequence (50 Minutes) https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565048690173-2HXQ7NAF166HG23K5TZU/Screen+Shot+2019-08-05+at+5.23.04+PM.png Schedule 8:30 a.m. – Flow Vinyasa (50 Minutes) 12:00 p.m.- Slow Flow (50 Minutes) 5:30 p.m. – Flow Express (45 Minutes) 6:30 p.m. – Flow Restorative (60 Minutes) https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565048730182-W78IECGJQUAPJA59H4OS/Screen+Shot+2019-08-05+at+5.23.04+PM.png Schedule 5:30 a.m. – Flow Sequence (50 Minutes) 12:00 p.m. – Flow Express (45 Minutes) 5:45 p.m. – Flow Sequence (50 Minutes) https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565048779481-7XW82342X3FGA8461UF9/Screen+Shot+2019-08-05+at+5.23.04+PM.png Schedule 8:30 a.m. – Flow Vinyasa (50 Minutes) 12:00 p.m. – Flow Express (45 Minutes) https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565048812981-VB9DDA08EMD467IVVDTZ/Screen+Shot+2019-08-05+at+5.23.04+PM.png Schedule 9:00 a.m. – Flow Sequence (50 Minutes) 10:30 a.m. – Flow Vinyasa (45 Minutes) Alternating Teachers https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/6bea8a6a-052b-4854-b7f5-3ad291dbf345/Ad2.png.JPEG Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowhotyogastudio.com/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/05b43c09-20a4-43a7-9300-1d1f353b9f9a/image0+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/afdbd310-33ba-440f-a721-0fdbea8a12c8/image5.png Home https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/6bea8a6a-052b-4854-b7f5-3ad291dbf345/Ad2.png.JPEG Home https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565049221051-HH7CIDRQ4VGMSF7SRKU5/Screen+Shot+2019-08-05+at+5.23.04+PM.png Home - Memberships Drop in? 10 Pass? Unlimited? https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565049205132-7UHV3PYW1AO0KBBMDT7P/Screen+Shot+2019-08-05+at+5.23.04+PM.png Home - Weekly Schedule When is your next class? https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565049191474-2VAPOAXYAUVZH659D8OQ/Screen+Shot+2019-08-05+at+5.23.04+PM.png Home - Class Descriptions Curious about our classes? Learn more here! https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565891173546-LSAX8AK7OWQ4SMF7UGTO/Screen+Shot+2019-08-05+at+5.23.04+PM.png Home Welcome to our yoga community. Yoga is a great stress reliever, a solid fitness practice, and supports your health. Hot yoga is challenging; please try at least 3 classes to adjust before deciding if it's too hard. You will get hot, uncomfortable, but also feel great. Be kind to yourself and embrace the practice. We honor your journey. Namaste. https://www.flowhotyogastudio.com/about daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/8fe8b9f7-0320-4c18-99e2-36020f392544/image0+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1567620907010-0EW7CC075TTG30L72PG9/DSC_2940.jpg About - Ryan Culberson Founder, Studio Manager, Yoga Instructor Ryan is a 200 hr RYT. She received her certification from Soul Sweat Hot Yoga Studio in Fort Worth and studied under Melinda Nag. She has been practicing yoga consistantly since 2006. From the first time she took to her mat, she was instantly hooked. The mental and physical benefits she endured were incredible. She soon learned to use her mat as a stress tool, to refocus, energize, and stay grounded. Her classes will be upbeat, energizing, and HOT!! Her goal as a teacher will be to create a safe space for her students to practice and ultimately to help each and every student learn to connect the mind, body, and breathe on and off their mats. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1567621050785-5SDEFV6I547IBJ2P7F3O/DSC_2949-2.jpg About - Toni Floroplus Founder, Yoga Instructor Toni Floroplus is a 200hr RYT and received her certification through Soul Sweat Hot Yoga. Her yoga journey began immediately after her first class. Running used to be her exercise of choice, but today, she finds more benefit and joy in practicing yoga. Whether you are coming for a physical challenge or a spiritual connection, Toni’s goal is to keep yoga simple and encourage having fun. Outside the studio, Toni is the Broker/Owner of The Agency Real Estate Group, Wife and mother of three children. https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/03eab04c-b0c1-41b1-bd06-d6255abb474b/Kiley.png About - Kiley Paredes Yoga Instructor RYT 200 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/302db4e2-a0a4-4d86-bdb9-70e7e87d528f/Paula.webp About - Paula Moore Yoga Instructor RTY 200 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/71f5a5d3-b7a0-44bc-9c74-7c8d61fd2645/untitled-3.jpg About - Kelsey Schoessow Yoga Instructor RYT 200 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/4ad39f24-b9b3-45be-a91d-ba04a514658a/image1.jpg About - Courtney Jo Brewer Yoga Instructor RYT 200 https://www.flowhotyogastudio.com/contact daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/bcb3f569-5945-41a6-826b-95456d8cb314/image6.png Contact https://www.flowhotyogastudio.com/faq daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/ead89e18-4e28-4f93-b93f-d8dfd806174d/image7.png FAQ https://www.flowhotyogastudio.com/registration-waiver daily 0.75 2019-09-23 https://images.squarespace-cdn.com/content/v1/5d20c8c09853d100010b5800/1565898309222-MWVMUGU4NT8EL8YR0XPJ/5bWs5kn2.png Registration Waiver https://www.flowhotyogastudio.com/read-me daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.flowhotyogastudio.com/classes-alt-om daily 0.75 2025-05-09