Monday

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12:00 p.m. – Flow Express (45 Minutes)

5:30 p.m.– Flow Express (45 Minutes)

6:30 p.m. – Flow Restorative (60 Minutes)

Tuesday

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5:30 a.m. – Flow Sequence (50 Minutes)

12:00 p.m.- Flow Express (45 Minutes)

5:45 p.m. – Flow Sequence (50 Minutes)

Wednesday

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8:30 a.m. – Flow Vinyasa (50 Minutes)

12:00 p.m.- Slow Flow (50 Minutes)

5:30 p.m. – Flow Express (45 Minutes)

6:30 p.m. – Flow Restorative (60 Minutes)


Thursday

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5:30 a.m. – Flow Sequence (50 Minutes)

12:00 p.m. – Flow Express (45 Minutes)

5:45 p.m. – Flow Sequence (50 Minutes)

Friday

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8:30 a.m. – Flow Vinyasa (50 Minutes)

12:00 p.m. – Flow Express (45 Minutes)

Saturday

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9:00 a.m. – Flow Sequence (50 Minutes)

10:30 a.m. – Flow Vinyasa (45 Minutes)

Alternating Teachers

*Closed Sunday’s

**Schedule Subject To Change